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WebWarm milk contains melatonin, which can make you fall asleep easier. Keep your room cool: Ensuring that your room is kept at a cool temperature can improve your sleep. According to sleep experts 3, the best temperature to get a good night’s rest is around 65 degrees. Amberen Perimenopause: Amberen Perimenopause offers multi-symptom … WebAmberen Perimenopause has been clinically tested on perimenopausal women and offers a supplement that contains no drugs, herbs, or hormones. Instead, its unique formula contains antioxidants, amino acids, minerals, vitamin E, and Amberen Perimenopause’s powerful Smart B® Complex. how much storage in my laptop