WebUnformatted text preview: Vitamins WHERE IT IS FOUND DAILY VITAMIN WHAT IT DOES VITAMIN WHAT IT DOES WHERE IT IS FOUND DAILY VALUE* VALUE* Thiamin Conversion of food Beans and peas 1.2 mg Vitamin C Antioxidant Fruit (e.g., cantaloupe, citrus fruits, 90 mg into energy Enriched grain products Collagen and connective kiwifruit, … WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Interactive Nutrition Facts Label - Vitamins and Minerals Chart

WebNov 2, 2024 · High doses of vitamin A -- and other fat-soluble vitamins like E and K -- can build up in the body and become toxic. Other risky supplements include the minerals iron … WebVitamin A 2Micrograms RAE (mcg) 900 500 300 1,300 Vitamin C Milligrams (mg) 90 50 15 120 Calcium Milligrams (mg) 1,300 260 700 1,300 irving apartment for rent

Vitamins and Minerals for Older Adults - National Institute on Aging

WebFeb 1, 2024 · Micronutrient Facts. Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet 1. Though people only need small amounts of micronutrients, consuming … WebAccording to the Code of Federal Regulations, the order for vitamins and minerals on the Supplement Facts label is: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, … Web2 grams of fiber. 3 grams of sugar. 0.5 grams of protein. Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A ... irving animal rescue